Healthy Eating Guides

We're here to help you create healthy lifestyle changes! That's why we've created a series of free, downloadable healthy eating guides in English and Spanish. These guides are great to keep on your computer or phone, or print out and have a robust library of resources at hand, including check lists, healthy swaps, sample meal plans, grocery lists, and more!

Click on a title below to download the PDF.

• Feeding Your Baby: Birth-23 months (English | Spanish)
• Feeding Your Baby with a Milk Allergy (English | Spanish)
• Healthy Eating Guide: Ages 2-3 (English | Spanish)
• Healthy Eating Guide: Ages 4-5 (English | Spanish)
• Healthy Eating Guide: Ages 6-8 (English | Spanish)
• Healthy Eating Guide: Ages 9-11 (English | Spanish)
• Healthy Eating Guide: Ages 12+ (English | Spanish)
• High Calorie, High Protein Diet (English | Spanish)
• Picky Eating Guide (English | Spanish)